Winter Wellness Guide

Seasons affect us just as much as the landscape around us. Nearly every function in your body changes with the changing of the seasons. Your gut bacteria turns over, your immune system changes, and your hormones and mood change. Regardless if you live in a climate-controlled home and eat the same foods 365 days a year, your body is still changing.The problem isn't the changes that occur but failing to change with the changing of seasons. But if you learn to work with the seasons and your cycles, it will change the way you feel, your metabolism, your hormones, your energy levels, and so much more. The key is always working with your body instead of against it. 26 pages of guidance to help you come back into homeostasis working with the body during these winter months.